Alcohol and Diabetes

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Dr. Sandeep Tak

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Dr Sandeep Tak MBBS, MD (AIIMS), CCST eq (UK). Professor of Medicine, S N Medical College, Jodhpur(India). Consultant Physician &Diabetologist. Clinic Address:38B, West Patel Nagar, Circuit House Road, Jodhpur. click on link below for directions: https://www.google.co.in/maps/dir/''/sandeep+tak/@26.28171,72.9658897,12z/data=!3m1!4b1!4m8!4m7!1m0!1m5!1m1!1s0x39418c56c63c0069:0xa8ecc1c5a2dd1232!2m2!1d73.03593!2d26.281727 For appointment call: 9461134057(after 11am.- Sunday closed) Blogs: http://diabetescareindia.blogspot.in/ (Diabetes Education for Diabetics) http://saynototobacco.blogspot.in/ (Anti Tobacco blog) Member: American Academy of Clinical Endocrinologist, Research Society of Diabetes in India, Indian Rheumatology Association, Association of Physicians of India. Publications & Research: Tak S, Ahluwalia G, Sharma SK, Mukhopadhyaya S, Guleria R, Pande JN. Hemoptysis in patients with a normal chest radiograph: Bronchoscopy-...
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  Association of C-peptide level with peripheral neuropathy in type 2 diabetes: An observational cross-sectional preliminary study Umaid Potaliya, Sandeep Tak, Manish Goyal Diabetes & Metabolic Syndrome: Clinical Research & Reviews, Volume 17, Issue 2, 2023, 102725, ISSN 1871-4021, https://doi.org/10.1016/j.dsx.2023.102725. https://www.sciencedirect.com/science/article/pii/S1871402123000218 Abstract:  Backround and aims Peripheral neuropathy is the most common microvascular complication of diabetes mellitus. In subjects with type 1 diabetes (T1D) relationship of C-peptide levels and neuropathy has been observed in several studies, however, there are very few studies in type 2 diabetes (T2D) subjects. In this study we aim to assess the association of C-peptide levels with peripheral neuropathy in Indian subjects with T2D. Method One hundred patients of T2D were included in this study. Clinical and laboratory parameter was assessed for all participants. The C-peptide lev...
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How to increase muscle mass and achieve lean body .

  There are a few key things you can do to achieve a lean body and increase muscle mass: Eat enough protein: Protein is the building block of muscle, so it's important to consume enough of it in your diet. Aim for 0.7-1 gram of protein per pound of body weight. Incorporate strength training: In order to build muscle, you need to stimulate muscle growth through strength training exercises like lifting weights or using resistance bands. Get enough rest: It's important to allow your muscles time to recover after a workout. Aim for at least 7-9 hours of sleep per night. Stay hydrated: Drinking enough water is important for maintaining overall health and can also help with muscle recovery. Eat enough calories: In order to build muscle, you need to consume more calories than your body burns. However, be sure to choose nutrient-dense foods rather than empty calories. Be consistent: Building muscle and achieving a lean body takes time and requires consistent effort. Stick to a regular ...
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